The correct beginning of the day, specifically a properly created breakfast, is a key to wellbeing. What do you usually eat when you wake up, are you sure this is the right ration for your body? Let's discuss the rules of good breakfast. Some people suppose if you refuse breakfast or being content with anything rather small as a snack, it will help to lose weight and sense the peppiness throughout the day. However it is not right! During the night's sleep our body doesn't stop working - it is energetically assimilating the food we ate the whole previous day. This energy is used for renewal of our cells and nutrition organs and tissues. Therefore, as a rule, the body wakes up in the morning with a sense of hunger, even if we do not understand it. Such starvation is felt at the molecular level, when we stockpiled many free radicals, toxins and deficiently of water, the organism need feeding to awake and be actively engaged in the metabolism. Breakfast is essential namely for this purpose. Choose the appropriate variant for your breakfast on this site and eat properly.